Weekly Podcast Challenges
Simple, practitioner-led challenges designed to be practiced over days or weeks. Begin with the most recent episode’s challenge, or browse past ones below.
Download Diana Delmonte's challenge sheet HERE.
To book a 1:1 session with Diana, visit her profile here: https://orykl.com/practitioners/diana-delmonte
Download Ivory LaNoue's challenge sheet HERE.
To book a 1:1 session with Ivory, visit her profile here: https://orykl.com/practitioners/ivory-lanoue
Download Melissa Marina Johnston's challenge sheet HERE.
To book a 1:1 session with Melissa, visit her profile here: https://orykl.com/practitioners/melissa-johnston
Download Kasia Rutkowska-Parkes' challenge sheet HERE.
To book a 1:1 session with Kasia, visit her profile here: https://orykl.com/practitioners/katarzyna-rutkowska-parkes
Download Sarah Lawrence's challenge sheet HERE.
To book a 1:1 session with Sarah, visit her profile here: https://orykl.com/practitioners/sarah-lawrence
Download Rita Strought's challenge sheet HERE.
To book a 1:1 session with Rita, visit her profile here: https://orykl.com/practitioners/rita-strough
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THE ORYKL PODCAST
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