From Podocast to daily life
Weekly Podcast Challenges
Simple, practitioner-led challenges designed to be practiced over days or weeks. Begin with the most recent episode’s challenge, or browse past ones below.
Download Sarah Lawrence's challenge sheet HERE.
To book a 1:1 session with Sarah, visit her profile here: https://orykl.com/practitioners/sarah-lawrence
Download Rita Strought's challenge sheet HERE.
To book a 1:1 session with Rita, visit her profile here: https://orykl.com/practitioners/rita-strough